May is Mental Health Month, and here in Morgan County, it gives us a chance to pause and reflect on something that affects all of us.
This year’s Mental Health Month theme, “More Good Days – Together,” is a reminder that mental health is not about being happy all the time or having everything figured out. Sometimes, a good day is simply one where you feel supported, calm or able to take one small step forward. Those moments matter, and they matter even more when we work together.
Mental health is part of our overall wellbeing. We cannot separate mental health from physical health, because sleep, stress, relationships, nutrition and physical activity all affect how we feel each day.
One in five people will experience a mental health condition in a given year, but all of us manage our mental health every day. When we keep that in mind, it becomes easier to talk about mental health with honesty, compassion and less stigma.
This May, I encourage everyone to think about what a good day looks like for you.
For some, it may mean getting outside for a walk or spending time with someone you trust. For others, it may mean asking for help or taking a moment to slow down. However it looks for you, small steps matter.
Here in Morgan County, the Morgan County Mental Health Task Force (MCMHTF) continues working to better understand and respond to the mental health needs of our community. With more than 150 members representing nearly 70 organizations, the MCMHTF brings together those who care deeply about making sure people are supported and connected to the right resources.
Our shared goal is a community where every person has the support they need for mental wellbeing.
Following the Morgan County Mental Health & Recovery Conference on April 17, hosted in partnership with the Morgan County Substance Abuse Council, the MCMHTF is continuing to promote mental wellbeing throughout May.
The Mental Health Month calendar of events includes opportunities to learn, connect and take part in activities that support self-care, awareness and resilience. I hope people will take a look at the calendar and find at least one event that speaks to them.
Getting involved does not have to be complicated. It can mean attending an event, sharing a resource, or checking in on a friend, neighbor or coworker. These small acts of connection go a long way, and they help build the kind of community we all want to live in.
It is also important to know where to turn when help is needed.
If you or someone you know is struggling, support is available. The 988 Suicide and Crisis Lifeline offers free, confidential help 24/7 by call or text at 988 (or call the Choices Emergency Mobile Team directly at 463-252-3765 – this mobile program provides 24/7 in-person help to individuals and families struggling with mental health or substance use disorder in Henry, Johnson, Morgan, and Shelby counties).
Mental Health America also offers a free, quick, anonymous screening tool at mhascreening.org for anyone who wants to better understand what they may be experiencing. Sometimes taking that first step can make all the difference.
In Morgan County, the Kendrick Foundation continues to support mental and physical health initiatives and expand access to care through strategic investments and partnerships. Thanks to these efforts and the work of our community partners, residents can connect with local services, resources and supports that help strengthen health and wellbeing across the county. More information is available at kendrickfoundation.org.
The Kendrick Foundation recently launched our letter of intent (LOI), or first step, in this year’s competitive grant cycle. Eligible organizations may submit an LOI to propose initiatives that address mental health, substance use, and physical activity and nutrition in Morgan County.
Throughout May, this column will highlight several important topics.
One week will focus on progress made through local opioid settlement grants and how those dollars are supporting prevention, treatment and recovery efforts. Another will look at youth mental health and why early support matters for young people and families. A third will highlight the connection between mind and body and how physical health can influence mental wellbeing. The final column will focus on reducing stigma and why open, honest conversation is still one of the most important tools we have.
Mental health is personal, and what helps one person may not help another. That is okay. The important thing is to keep exploring what supports your wellbeing and to remember that help is available when you need it.
As we move through Mental Health Month, I hope we all take time to care for ourselves, check in with one another, and make use of the resources available in our community. Together, we can keep building a stronger, healthier Morgan County and help create more good days for all.
Keylee Wright is the Executive Director of the Kendrick Foundation and co-chair of the Morgan County Mental Health Task Force. This series highlights local mental health resources, community efforts, and practical ways Morgan County residents can support wellbeing during Mental Health Month and beyond.
